3 brainy tips to boost weight-loss hormones It’s not just your imagination. Staying slim in the winter truly is more difficult. Winter signals a change in our bodies’ chemistry: one for the worse when it comes to weight-management. Blame shorter days. We need sunlight to produce...
Don’t let Psoriasis have a negative impact on your life Brooks Harvey knows first-hand the impact psoriasis has on the lives of the 1 million Canadians with the skin disorder that causes disfiguring red, scaly and itchy rashes. “I was only eight years old. On top of all the challenges a young child...
6 top tips to help older folks sleep better If you don’t sleep like a baby any more, you’re not alone. As we age, our brains change, which affects how we sleep. While many changes are normal, scientists think that helping older people sleep better may one day help rejuvenate brain...
Make your dental hygienist a partner in disease prevention Research shows that unchecked plaque on the teeth can lead to periodontal disease – and that is a risk factor for serious illnesses, such as diabetes, lung and heart diseases, and stroke. The dental hygienist is highly skilled to examine your...
Could dementia be preventable? Those at risk of having a stroke may also want to pay attention to their risks for dementia. This is concerning news, but it may also lead to new approaches for preventing Alzheimer’s disease and other forms of dementia. Dr. Sandra Black at...
Clever tips for a new exercise routine Exercise is a key component in maintaining a healthy lifestyle. If you are new to daily workouts, or if you are just looking to ramp up your existing routine, there are a few things you might consider to achieve success. “Two of the most important...
Checklist for your child’s eye health Children’s eye health is a fundamental part of their growth and development. Unfortunately, it can be challenging for parents and teachers to recognize vision problems in children, as they often don’t know what to look for, or how to...
