Reduce foot injuries and run without pain If you’re an avid recreational runner you know how frustrating it is when painful feet or lower limbs stop you from getting out for your cherished daily run. Although injuries often keep recreational runners from hitting the streets, foot...
Make sure your sports drink is hydrating you Most people are blissfully unaware of the high levels of sugar they are consuming in sports drinks. Paying closer attention to labels reveals that many branded sports drinks contain four times the amount of sugar that is required for effective...
Drive home a winning golf tournament The arrival of warmer weather has many Canadians dreaming of the hitting the local golf course. It is also the time that many companies, organizations, charities and other groups start planning their golf tournaments. Hosting a golf tournament is a...
Jogging your way to joy It’s no secret that the beautiful Canadian summer weather helps kick start our physical activity. While we all know moving our bodies is good for our health, there is a scientific link between moving our bodies and happiness. “Moving...
